Offerings
Inner Work Coaching
Growing beyond where you think you can go. Discovering the inner workings of your mind, body, and emotions. Living in accordance with your truest values. Being in harmonious relationship with all of life. This is the essence of Inner Work sessions.
Thai Yoga Therapy
Thai Yoga Therapy (aka Thai Massage) is a comprehensive and unique style of bodywork that creates flow and circulation in the body through pressure, movement, and traction. You will leave feeling alert, clear, and relaxed.
Practice With Me
Yoga - Guided Meditation - Yoga + Meditation
Practice is an ongoing process of refining and growing in awareness. Refining implies that things are being let go of and recognized rather than added. Growing in awareness implies expansion into the space that is already holding and connecting all of life. Please use these free offerings as you desire! I hope you find them helpful in your journey.
